One to one nutrition consultations – a keen interest in cardiovascular health, digestive health, mental health and hormone balancing.
Group sessions for sensible weight control, nutrition & mental health and eating disorders. Please contact for group meeting times.
Corporate Nutrition – workshops on: managing stress through diet and lifestyle; looking after cardiovascular health; boosting immunity and reducing sick days. Group courses designed for weight loss and improving concentration and productivity. Previous clients have included Acorn Insurance, KCI Medical, South Dublin County Council, The Health Service Executive (H.S.E.)
Healthy Cookery for groups and individuals – previous clients have included private groups/individuals in own homes, South Dublin Triathlon Club, An Gairdin in Portumna, Planet Life in Athlone.
Slainte Programme - working with restaurants/cafes and food producers to implement healthy options and cater for special diets.
Guest speaking/lecturing – previous clients have included Athlone Institute of Technology, The Institute of Health Sciences.
Community workshops - previous clients have included Shine Mental Health, the H.S.E., Belmont Women’s Group.
Nutrition and cookery journalism and writing.
Nutrition charts – design and production of a wide range of vibrant, informative and easy to follow charts to make learning about nutrition more fun and a little easier!