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Lemon, Carrot & Ginger Smoothie

Lemon & Carrot Wake Me Up Smoothie   Print Prep time 5 mins Total time 5 mins   This is a great smoothie to get you (and your liver) going in the morning! You will probably need to add some honey if you can’t handle the bitterness but it is brilliantly cleansing, rich in vitamin Read the full article…

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Liquid Vitamin C

Liquid Vitamin C   Print Prep time 3 mins Total time 3 mins   An oldie but a goodie – freshly squeezed orange juice is still the best immune boosting and cold/flu fighting medicine I know of. Much cheaper than supplements and much more delicious. Serves: 1 Ingredients 2-3 oranges per person Optional extras: pinch Read the full article…

Bircher muesli

Quick Breakfasts

Bircher muesli is easy to prepare, tastes delicious and is highly nutritious. It makes a great summer alternative to porridge. Mix everything in a large bowl the night before and leave in the fridge over-night. Soaking grains helps to make them more digestible as it breaks down their phytic acid content. Follow with a boiled Read the full article…

pancakes

Pancakes – A great start to the day

My definition of “comfort food” is something that gets the mouth-watering, the eyes lighting up, the face smiling and the body fuelled with the nutrition it needs to keep us feeling energetic and alert until the next meal comes around. Whenever I get sick of everything else…porridge, omelettes, smoothies…I always go back to my old Read the full article…

Pancakes – Oat & Berry

Pancakes – Oat & Berry   Print Ingredients 100g ground oats – grind oat-flakes in a food processor to make a flour 200ml milk/oat milk/rice milk/other 2 eggs, beaten ½ tsp cinnamon Pinch of sea-salt Butter Berries – blueberries, raspberries, strawberries etc. – whatever is in season. Squeeze of lemon juice Apple or maple syrup Read the full article…

Sundried Tomato Spelt Bread

280g wholemeal spelt flour 1 tsp quick yeast 1 tsp brown sugar 1/2 tsp fine sea-salt 200ml warm water 2 tbsps olive oil 6-8 sundried tomatoes, finely chopped 1. Mix the dry ingredients together  – the flour, yeast, sugar and salt. 2. Next add in the water and oil and knead into a ball. 3. Transfer Read the full article…

Red Onion, Goat’s Cheese & Tomato Omelette

  Red Onion, Goat’s Cheese & Tomato Omelette   Print Ingredients ½ a red onion 1 tsp. coconut oil A little goat’s cheese, crumbled 1 tomato, chopped 2 eggs, free-range Sea-salt & freshly ground black pepper; I also use a pinch of Sea Spice i.e. ground seaweed. Instructions Saute the onion in the oil for Read the full article…